Private, one-on-one sessions with a licensed counselor. We take an individualized approach to conceptualizing your needs and work collaboratively with you in setting goals; options can include short-term or long-term counseling.

Gain the benefits of counseling in a group setting and more. Groups offer a space to feel connected with others, to share your story and hear others, and to learn that you are not alone in your journey of struggle and healing. Groups offers a more structured approach and follows a treatment plan that is collaboratively set between you and your counselor.  Group offerings include substance abuse and trauma recovery (more coming soon).

Connect with others through shared identity and struggle. Support groups are a great way to engage in caring for your emotional health and well-being without committing to a treatment plan or ongoing counseling care. Gain support while supporting others in celebration and holding space with one another for collective healing. Support group offerings include women of color (more coming soon).

Movement-based classes, meditation, and brief education on mental health topics and others such as mindfulness and liberation.  Best for those seeking brief information and structured course modules to supplement their health and wellness. Programming offerings include body awareness through self-defense and movement (coming soon).